The George St Pierre Rushfit Overview

There are two people who has teamed up to create the fitness training guide. They are George St Pierre and his trainer Erik Owings. Originally this training guide was develop to improve St Pierre's performance in his fight. Since this training worked based on St Pierre's performance, they decided to the public as a comprehensive training program aimed at building muscle.

This program is made up 7 workouts titles which each last around 45 minutes and you will do this in 8 weeks. Here are those workout titles: Strength and Endurance, Abdominal Strength and Core Conditioning, The Fight Conditioning Workout, Power Training, Full Body Strength and Conditioning, Balance and Agility and Stretching For Flexibility. When you purchase this program in their website , you will receive 6 workout DVDs.

Chect this alternate workout tips for building muscle.